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Embarrassment 101

Embarrassment 101

Nobody likes to be embarrassed. It can crush our character and even make social interactions painfully uncomfortable. Although we so wish to avoid shameful scenarios, we can’t hide from possible feelings of fluster. Life happens.  While experiencing...
Emotional Accountability 101

Emotional Accountability 101

When you have emotional accountability, you are able to take responsibility for your actions, behaviors, thoughts, and feelings. You own your existence and can accept the role you play in both the positive as well as the negative events in your life. Emotional...
Dream Your Life

Dream Your Life

“Impossible” is Just a Word   Everyone, at some point of his or her life, has dreamed of being somebody special, somebody big. Who hasn’t fantasized about being the one who hits the game-winning homer? Who hasn’t dreamed of being the...
Anger 101

Anger 101

Anger is a normal response when you feel threatened or intimidated. It can be beneficial because it stems from a desire for self-preservation; a way to survive and function.  Typical bodily responses during anger:  Adrenaline levels rise  Blood pressure...
Joy 101

Joy 101

When individuals hear the word joy, the image of wide and bright smiles may initially come to mind. On the surface, happiness and joy may seem synonymous. Although closely related, there is a stark difference between the two, specifically it is the attitude of choice....
Shame 101

Shame 101

Shame is a tricky emotion that is filled with complexities. Many may confuse this emotion with embarrassment as the effects are quite similar. Although embarrassment may be a result, shame is a much deeper emotion that can lead to serious self-esteem issues. One...