by Elfriede | Sep 27, 2021 | Family & Friends, Health & Fitness, Personal Development, Personal Environment |
When your mind is continuously focused on negative thoughts or when you spend all day stressed out, it affects your mindset and your choices. When you are happy and have joy in your life, this also influences how you think and act. When you focus on cultivating...
by Elfriede | Sep 27, 2021 | Personal Development, Personal Environment |
How often have you heard the cry “All I want is to be happy?” Sometimes this has been followed with, Surely, thats not too much to ask for? Not too much to ask for. This suggests two things for me. That the person thinks that happiness is an entitlement and that it is...
by Elfriede | May 21, 2021 | Personal Development, Personal Environment |
Life is all about experience. Most of us have quite a vast intellectual knowledge of the world. Intellectually we know what’s available to us as human beings and although most people haven’t got everything they want, they at least have an intellectual knowledge of it....
by Elfriede | Mar 3, 2021 | Personal Development, Personal Environment |
All of us have days when we’re out of sorts. You just wish you were in a better mood. You’ve had days like that, haven’t you? Perhaps you tried to get yourself into a better state of mind but struggled to achieve it. Sometimes we get stuck in our own emotional dumps...
by Elfriede | Feb 4, 2021 | Family & Friends, Fun & Recreation, Personal Development, Personal Environment |
Happiness is a ‘now you feel it, now you don’t’ emotion. I know this from personal experience and from hearing of the experiences of others. Sometimes I’m very happy, other times, sad, joyful, contented, frustrated, and sometimes very neutral. Several years ago I had...
by Elfriede | Jun 27, 2020 | Personal Development, Personal Environment |
Most of us rarely have time (or make time) in our busy lives for spending uninterrupted time outdoors. And while spending time outside is not merely good for your health, you may not know that it also influences your emotional health, as well. If you are ready to get...
