by Elfriede | Sep 27, 2021 | Family & Friends, Health & Fitness, Personal Development, Personal Environment |
When your mind is continuously focused on negative thoughts or when you spend all day stressed out, it affects your mindset and your choices. When you are happy and have joy in your life, this also influences how you think and act. When you focus on cultivating...
by Elfriede | Jul 27, 2021 | Health & Fitness, Personal Development |
Being healthy is not just about whether your body is strong, and your muscles are fit. Mental and emotional health are also important. And, in the same way you can identify habits and traits that make someone physically healthy, there are characteristics that...
by Elfriede | Mar 15, 2021 | Health & Fitness, Personal Development |
We all have them. It has many faces.We carry them around us, We store them in the remotest part of our brain, in the deepest chambers of our hearts.We have them in our extensive database of memories. Some are so close to the heart, it brings out tears at the slightest...
by Elfriede | Mar 5, 2021 | Health & Fitness, Personal Development |
“When you breathe, you inspire. When you do not breathe, you expire.” – Quote from an 11-year-old’s science exam John Grinder, co-creator of NLP talks about the link between respiration, physiology, internal state and high performance. He calls this ‘the chain of...
by Elfriede | Jan 20, 2021 | Health & Fitness, Personal Development |
The world is becoming obsessed with money and all things material. From the size of your house, the type of car and even where you travel on your holidays, some people are trying to go one better do their friends and family. For me these people are quite sad. I have a...
by Elfriede | Jun 30, 2020 | Health & Fitness, Personal Development |
When you are emotionally healthy, you are aware of your feelings, thoughts, and behaviors, and you have learned ways to cope with the problems and stress of daily life. Beyond just being in control of your emotions, though, and understanding how you feel, being...
