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Emotional Baggage

Emotional Baggage

We all have them. It has many faces.We carry them around us, We store them in the remotest part of our brain, in the deepest chambers of our hearts.We have them in our extensive database of memories. Some are so close to the heart, it brings out tears at the slightest...
Frustration 101

Frustration 101

Frustration can create a cocktail of feelings; from anxiety, anger, irritation, and even regret. This emotion can hit often times without warning and throw an unflattering wrench in your day.  Dale Carnegie once said, “Our fatigue is often caused not by...
Living With Joy

Living With Joy

Living with joy can sometimes be a challenge. When things appear to be going against our will, we tend to experience this as pain, suffering, or that we’re having a bad day. Recognizing that we are in control of our feelings, and that we have the choice to live in...