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Tend To Your Own Happiness

Tend To Your Own Happiness

Many of us wish for more happiness. We want to lead happier, more fulfilling, lives, but the sad truth is that so many of us that wish for more happiness spend much more time tending the happiness of others than we do tending to our own happiness. Happiness does not...
Guilt 101

Guilt 101

Guilt can be likened to an immense elephant sitting proudly on your chest. It’s ever present and without a doubt heavy. The implicating effects of guilt can be gut-wrenching; even contributing to poor health.  Although the notion that guilt specifically...
The Essence Of Happiness

The Essence Of Happiness

I will never forget the dedication in the book of one of the most reputable experts on the subject of motivation, the American Dr. David J. Schwartz, The Magic of Thinking Big. When his six-year old son completed kindergarten, Dr. Schwartz asked him what he would like...
Boredom 101

Boredom 101

Boredom is an emotion that befalls us all; often times on a regular basis. Whether its moments of non-activity to a lifetime of mundane, monotony can take on many different forms. The brain is compiled of a special hormone called dopamine.  This controls pleasure...
Three Inspirations For Happiness

Three Inspirations For Happiness

The following three inspirations were adapted from A Daily Dose of Happiness, and they represent three key ways to increase our happiness. 1. FORGIVING FOR HAPPINESS We like to think we are better than our friends below us in the food chain, such as the octopus and...
Overcoming Depression

Overcoming Depression

Identifying Depression Depression, like most mental illness runs the continuum of severity. It can be mild or major. It can last from weeks to months. It can involve anxiety symptoms as well. Depression is primarily characterized by sadness and/or loss of pleasure in...